What do you think about when you think about motivation? It is maybe the sprint of excitement of a beautiful hike or that deep need to finish a project before the deadline. I'm someone who relishes discipline and hard work, and as such, have pondered for some time, what the heck is this spark we all chase. In this article, we will dig deep to explore the fascinating science of motivation and uncover what you didn’t know you never knew, nor knew you didn’t know you never knew you didn’t know you didn’t know! ahem so...
Understanding Motivation
First I'll bust some common myths about "motivation"
Q1.What is NOT motivation?
Answer: Motivation is not discipline.
Motivation is a temporary emotional state or drive to act, while discipline is a consistent commitment to action regardless of emotional states.
The internal engine that drives action is motivation. But what really triggers it? Research has categorized motivation into two distinct types: intrinsic and extrinsic. Extrinsic motivation comes from a fear of punishment or the desire to get rewarded and intrinsic is from inside trying to do something because we actually like it.
For instance, while I slip into my hiking boots, for some it's the adventure as to what is coming that makes you keep going. On other days, it’s enjoying breathtaking views, looking down over the peak. The reason everyone’s different experiences motivation in different ways is that we’re all different and we all react differently to motivation.
that leads you to next question:
Q2.What is motivation?
Answer:Motivation is the internal or external drive that compels an individual to take action, achieve goals, or fulfill needs and desires. It directs, energizes, and sustains behavior.
Q3. The science behind motivation?
Motivation is driven by psychological and environmental factors that stimulate action toward goals. Here's a precise breakdown:
The Brain and Motivation
Motivation comes from our brains and they’re complex biochemical processes. Dopamine, also dubbed the 'feel good' chemical, is an important player in this arena. When we do things — be it big or small — it surges. For example, completing that last thing on your to-do list, or reaching the summit of a challenging trail, triggers a dopamine spike — which is your reward for your efforts.
In particular, the results of research indicate that anticipation of a reward can lead to dopamine levels increase. Indeed research reveals that if you expect something good it will increase the likelihood of performing the task by up to 30%. So why not leverage this? Plugging away at your efforts today to get ready for your next hiking adventure may help build excitement for that trip.
Goal Setting: An Achievable Dream
Motivation means setting clear goals. You’ve probably heard of the S.M.A.R.T. goals framework (Specific, Measurable, achievable, relevant, time-bound). Clear goals do, in fact, improve our focus and motivation and this approach isn't just buzzword jargon.
For example, when you’re training for a marathon instead of looking at the half a dozen miles you’ll run, think about it as chunks that are managable. Begin with a two mile run and increase distance a week. Celebrate those achievements. After each run, dopamine is released reinforcing the drive.
The Role of Environment
Though not obvious, but Your environment is having a serious influence on your incentive levels. Your environment reflects so much about your mindset; from the clutter in your workspace to the stunning views of a hiking trail. Your environment optimally should act as que to your goals.
For those who do, plan regular outdoor adventures, including time quality in nature. However, if you’re working at a project, you can keep your workspace neat and free from interruptions. Ide is expound on adding inspirational images around him to keep his momentum at the highest level.
Studies show that when your place is well organised and looking nice, cognitive function can be up to 20% better and helps to take the stress and makes you more motivated. Therefore, take the time to create a space that motivates action not useless inaction.
Procrastination
Let’s face it: we’ve all grappled with procrastination. That nagging voice often says, “Maybe later.”, "just a bit later" This behavior is commonly rooted in fear—be it fear of failure, of the unknown, or even of success. To combat procrastination, building self-discipline is very important and worry not it will take time and that's normal.
Rather than focusing solely on large tasks, break them into smaller, actionable steps. For example, if your goal is to write a book, aim to write just one page each day. Over time, you'll be surprised by the progress you make. Plus, with each completed page, that dopamine reward will keep you motivated!
I personally started with the five second rule"
Whenever I have the procrastinating thoughts I start counting backwards from 5 i.e 5...4...3...2...1 and woosh, off to workin'.
Growth Mindset
What's a “growth mindset”? Your average intelligent person would have thought Carol Dweck invented the concept of abilities and intelligence that can be cultivated with work and dedication. We think this way, and that mindset definitely has a huge effect on how we approach challenges and the motivation we have to get through.
Because of your growth mindset, you’re more likely to handle challenges, learn from feedback and do better with setbacks. I like to think of this as a progression that helps me feel motivated and I am enjoying the journey in itself. Consider look at your hurdles as opportunities to learn and grow—instead of ones to stop you dead in your tracks.
Social connections
Social connections aresomething in which humans live for and the relationships we form can impact our motivation. Research has shown that good relationships and support networks help you to stay motivated and well. Inspiring people to surround yourself with can drive you in the deepest ways.
Get involved with a hiking club or find yourself an accountable partner to help you with meeting your goals. When you are within a community it makes you feel a part of something because you belong and motivates you to do or become better. Encourage others to share their aspirations with you; their motivation will motivate you to stay on your course, give you a reminder of why you began your journey.
What you've learnt so far.
The science of motivation is multifaceted, involving a blend of psychological, biological, and social elements that interact to fuel our pursuit of dreams. Understanding that motivation can stem from internal or external sources, be shaped by our environments, and significantly influenced by our mindset illustrates that it is not a one-dimensional process.
As you embark on your personal journeys—whether traversing mountains, tackling projects, or persevering through tough times—remember that motivation is something you can harness. Define your goals wisely, nurture connections with others, and build environments that elevate you. The world holds tremendous potential, and with the right mindset and tools, you can achieve remarkable heights.
Next time you put on your hiking boots or sit down to work on that project, recall the science we've explored. Embrace this knowledge, harness your motivation, and get ready—because it truly will blow your mind!
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